Do You Know How Many Calories You Are Eating?

When it comes to losing those excess lbs, the simplest technique would be to calorie count. However, recent studies have discovered that most slimmers greatly undervalue the number of calories they are ingesting, leading to unnecessary weight gain instead of weight loss…

This situation is triggered by 2 factors – misleading calories on food labels and our own internal dismissals about the foods we ingest.

For example, how often have you forgotten to add a cereal bar to your daily consumption believing its calories are inconsequential or have ignored the amount of coffee or apple juice you have consumed over the course of the day?

Without even knowing it, the majority of us are sabotaging our diets simply by not acknowledging what we are ingesting.

How can I prevent this?

To experience lasting, healthy fat loss many medical professionals advise ingesting no less than 1,200-1,500 calories a day. This supplies your body with enough nutrients to function whilst forces it to burn your fat stores to make energy and thus support you to get in shape.

But what else should you be doing?

1. Maintain a food journal

To ensure you are not subconsciously ingesting more calories than you imagine, try writing in a food journal where you can account for everything you ingest and drink, as well as the number of calories each includes.

Food journals are a superb way to notice the weak points in your diet and acknowledge your triggers.

2. Educate yourself

Not all calories are healthy calories, so whilst you may think you are ingesting only 1,200-1,500 calories a day, if these calories are based on processed foods which are high in fat and sugar, this can hinder your weight loss.

Similarly, whilst wholemeal pasta, brown rice and potatoes etc are recommended for weight loss plans; if you do not workout often enough to use up these carbs, these calories will be turned into stored fat that is harder to burn.

3. Read the ingredients list

Although not all foods, such as fruit and vegetables, list calorie figures, it is still possible to research the calorie amount of all your foods thanks to the World Wide Web.

The trick is to remember to look at all your labels, and properly calculate the calories in each of your portions/drinks. Estimating these figures will prompt you to unknowingly undervalue them, and allow you ingest more than you imagine.

4. Weigh your portions

The majority of food labels nowadays explain to you how many calories there are in the entire meal on top of per a 200g individual size. Even though these suggestions on portion sizes are useful, unless you know the total weight of what you are ingesting, it is easy to allow yourself ingest more whilst allowing yourself believe you have consumed their recommended portion.

Here is where swapping pre-cooked processed foods for freshly made meals comes in handy. By cooking all your snacks from scratch, you can monitor exactly how much you are ingesting and control your calorie consumption. Similarly, by preparing dishes for yourself you can learn more about correct meal amounts and the real weight values of ingredients.

If however, after all this you are still struggling to lose weight, ingesting a weight loss pill into your diet can help.