What Dietary Character Best Describes You?

According to a survey by Dr Sharon Livingston, your dieting personality can strongly affect your faculty to lose those excess lbs, meaning unless you can spot which group you belong to getting in shape can either be a simple or a hardship.

Following her survey of up to 2,200 individuals, Livingston revealed 5 diet clusters that can freely be depicted by the types of nutrients they craved or their faculty to resist them. Reviewing their dietary habits, stress levels and personality, she found that most slimmers can be identified as: chocomaniacs, carb cravers or French fry fiends.

Chocomaniacs: leading a life where their feelings and emotional lives overrule their objectivity; sugary foods such as chocolate and ice cream quickly become a symbolic copy of their want for emotional bliss. The problem for this dieter group is however - this mission to find emotional bliss often causes excessive eating, chocolate in particular.
                         
Sound like you? Dr Livingston advises swapping this desire for sugary foods with happy smiles and cuddles. It may seem unusual, but you’ll be pleasantly shocked by how much this assists to cut your cravings.

Carb Cravers: indulging in starchy sides such as pasta and bread when they feel overwhelmed by too much people interaction; this need to indulge in starchy meals often assists them to ignore people pressure instead helping them to focus on their internal digestion.

Sound like you? Dr Livingston believes the clue to overcoming these cravings is to spend time away from others where you can re-energize. Acquiring some quality alone time can efficiently help to limit your hunger pangs.

French Fry Fiend: living a fast paced, schedule focused life, French Fry Fiends are usually quite objective, efficient, overachievers who desire fatty food when work or their family life proves too hard. With no time to look after themselves fries becomes a quick ‘pick-me up’ when they feel low both physically and emotionally.

Sound like you? It is essential that your own ‘refueling’ needs are slotted into your schedule. This will assist you to bring your food choices into a more logical focus and re-orientate your health desires.

What does this mean to you?

Recognizing your dieting personality can make a large difference towards supporting you to take back control of your weight loss and essentially your health. By accepting these personalities and taking Livingston’s original techniques, you can start your journey to successful weight loss.