Worst Ways To Lose Excess Body Fat

If you want to lose excess lbs, it is only understandable to become tempted by less nobler paths to lose weight such as taking up smoking, starving yourself or working out too much. Yet, although most of these routes may offer you quick and instant weight loss, the vast majority can have long term implications on your health, body and mental state.

Below we analyze the top worst methods for weight loss

Nicotine - Nicotine may behave like an appetite suppressant, helping you to expel up to extra 200 calories a day by boosting your calorie burn. However should you continue to inhale cigarettes over the foreseeable future, nicotine can increase your risk of experiencing heart problems, strokes and emphysema.

If you are a smoker, there are alternative strategies you can utilise to help you achieve your weight loss dreams safely. Working out extensively for up to 30 minutes a day for example can help you to get rid of these same 200 extra calories. Whilst eating 5-8 miniature meals a day can help to strengthen your calorie burn and keep your appetite in control.
              
Vomitting - Witnessed most amongst overweight girls; pushing a stick down your throat or taking a purging aid such as Ipecac to help make yourself throw up is an unhealthy way to lose excess body fat. As well as causing eating disorders such as bulimia, making yourself sick can result in bad teeth, gum disease, heart failure and even death.

Excessive Exercise - You can exercise too much and experience weight gain. Research has found that dieters who exercise too much have got a high tendency to increase their calorie intake once they get back from the gym. Similarly, exert yourself too much when you exercise and you risk becoming fatigued or prone to injuring yourself.

Instead of over exerting yourself, try to separate your workouts into 5 decent sized daily routines with 2 days of rest. This will give your body time to regain your strength, as well as help to support your metabolism and prevent unwanted cravings.

Starvation - Possibly the most utilized dangerous technique for losing weight, the danger with starvation is once you give in and eat, it is easy to swiftly put this excess weight back on as your body thinks it has survived a famine. Furthermore, make your body experience a prolonged hunger and this can trigger severe damage to your organs, tiredness, disorientation and even death.

If you feel that you have to deprive yourself of food yourself in order to lose excess lbs, try to go on an occasional monthly fast where you reduce your calorie intake to below 1,000 calories per day for up to 3 days. This will help your body to utilize your fat stores and lose weight healthily. (NOTE: we strongly recommend that you DO NOT try this method).

Alternatively, if you are finding it difficult to lose weight and jumpstart your diet, why not contemplate trying a dietary supplement? Proven fat binders such as Proactol can supply you with the support you need to eliminate up to 28% of your dietary fat consumption whilst suppressing your cravings and cutting your cholesterol levels.